My blood test showed high LDL, blood pressure, and AST
I did another blood test: π too much LDL (bad cholesterol) π slightly high blood pressure π too high AST (liver) So... 1/ I drink almost a liter of full-fat milk a day, and I think it's the culprit for high LDL. To help me out, I've updated BioA.ge to extract the estimated saturated fat from meal photos uploaded and show the daily intake. 2/ I reduced my daily protein intake from 220g to 160g (2x my body weight), which is likely why my liver AST levels are high. I ditched my pea protein supplement (30g/day). 3/ High blood pressure? I have no idea, it's a first for me. I don't feel stressed, I eat clean, sleep well, and work out daily. It could be because I caught a little virus that week. Meanwhile, wife biomarkers are almost all green. Congrats ππ






