Just Ship It

Health

How I sleep, recover and train, updated every morning.

100%
Sleep
79%
Recovery
6.5
Strain

Recovery

  • 46 high recovery days
  • 43 mid recovery days
  • 1 low recovery days
  • in 90 days

HRV

95 ms

Resting heart rate

40 bpm

Sleep

8h 2m a night over 30 days

Bedtime and wake-up

Sleep stages

Deep
1h 53m22%
REM
2h 3m24%
Light
4h 6m48%
Awake
29m6%
Asleep
9:38 PM
Awake
6:09 AM

Average sleep

Training

612 workouts, 477 hours in 12 months

Every day

By sport

  • Weightlifting103 sessions119 h
  • Running290 km96 h
  • Walking178 sessions85 h
  • Activity83 sessions49 h
  • HIIT37 sessions34 h
Show all 16
  • Cycling29 sessions26 h
  • Functional fitness20 sessions24 h
  • Surfing13 sessions17 h
  • Spin8 sessions8 h
  • Powerlifting5 sessions6 h
  • Assault bike6 sessions5 h
  • Hiking3 sessions2 h
  • Swimming2 sessions2 h
  • Stairmaster2 sessions1 h
  • Rowing2 sessions1 h
  • Mountain biking1 session1 h

Recent activities

  1. Today

    • Cycling

      8m · 100 bpm

      4.7 strain

    • Walking

      14m · 114 bpm

      5.5 strain

  2. Yesterday

    • Running

      43m · 10.4 km · 139 bpm

      14.2 strain

  3. Saturday

    • Weightlifting

      1h 59m · 78 bpm

      12.8 strain

  4. Friday

    • Running

      1h 13m · 15.3 km · 146 bpm

      17.6 strain

  5. Thursday

    • Activity

      32m · 93 bpm

      5.6 strain

    • Weightlifting

      24m · 100 bpm

      8.5 strain

  6. Wednesday

    • Running

      44m · 6.0 km · 145 bpm

      15.5 strain

    • Running

      14m · 108 bpm

      5.4 strain

  7. Oct 12

    • Cycling

      1h 3m · 124 bpm

      14.4 strain

Biomarkers

Blood test, Jul 1, 2026

Body

Oct 2026

Height
1.81m
Weight
84kg
Body fat
5.5%

Heart

  • Total cholesterolHigh270mg/dL

    Range: below 200 mg/dL

  • Triglycerides89mg/dL

    Range: below 150 mg/dL

  • HDL cholesterol68.0mg/dL

    Range: above 40.0 mg/dL

  • LDL cholesterolHigh184mg/dL

    Range: below 130 mg/dL

Metabolism

  • Glucose76mg/dL

    Range: 70–100 mg/dL

Liver

  • Total protein7.42g/dL

    Range: 6.40–8.30 g/dL

  • Albumin4.69g/dL

    Range: 3.50–5.20 g/dL

  • Total bilirubin0.58mg/dL

    Range: below 1.20 mg/dL

  • ALP62U/L

    Range: 40–129 U/L

  • ASTHigh43U/L

    Range: below 40 U/L

  • ALT25U/L

    Range: below 41 U/L

  • GGT11U/L

    Range: 10–71 U/L

Kidneys

  • Urea nitrogen (BUN)High20.4mg/dL

    Range: 6.0–20.0 mg/dL

  • Creatinine1.08mg/dL

    Range: 0.70–1.30 mg/dL

  • eGFR79mL/min/1.73 m²

    Range: above 60 mL/min/1.73 m²

Blood

  • Red blood cells4.59×10⁶/µL

    Range: 4.20–6.10 ×10⁶/µL

  • Platelets171×10³/µL

    Range: 130–400 ×10³/µL

  • Hemoglobin14.4g/dL

    Range: 13.5–17.5 g/dL

  • Hematocrit43.7%

    Range: 40.0–52.0 %

  • MCV95.2fL

    Range: 80.0–100.0 fL

  • MCH31.4pg

    Range: 27.0–34.0 pg

  • MCHC33.0g/dL

    Range: 32.0–36.0 g/dL

Immune

  • White blood cells5.33×10³/µL

    Range: 4.00–10.00 ×10³/µL

  • NeutrophilsLow36.7%

    Range: 40.0–72.0 %

  • LymphocytesHigh54.4%

    Range: 20.0–45.0 %

  • Monocytes6.8%

    Range: 4.0–12.0 %

  • Eosinophils1.7%

    Range: 0.0–7.0 %

  • Basophils0.4%

    Range: 0.0–2.0 %

Hormones

  • Testosterone4.75ng/mL

    Range: 2.49–8.36 ng/mL