I track my wife's and my biomarkers every 6 months

I outsourced my wife & my biomarkers 🧬 There are ~10 important markers that are easy to track. From now on, we get a blood test every 6 months until we are both in the green zone for all key markers. We rely on the data from doctors, ChatGPT, and @bryan_johnson to decide what's good/enough. - My wife has high cholesterol despite a very healthy diet. We need to work on that. - I have a bit of cholesterol too (maybe it's a sign) and my AST levels aren't good—either because I exercise too much, didn't drink enough water, or genetics.