I slept 8 hours, trained, shipped, and stayed off my phone

Today: <slept 8hrs 12min> - 20 min walk w/ wife - reading ($100M Leads by @AlexHormozi) - 1 hour Hyrox - 20 min sauna - berries & nuts breakfast - 1 hour writing - shipping - fish & veggies lunch - shipping - 4pm: turn ON phone and check socials - light dinner, beach walk, stretch Tomorrow, same.