I now sleep 8.5 hours without waking up
That's the last piece of the puzzle. I now sleep 8.5 hours without waking up. (also, no food/water 5 hours before bed)
Marc Lou@marclou · Dec 24, 2023A good night of sleep:
- dark room
- < 1,000 ppm C02
- 18° room temperature
- same sleep time every day
- dim lights 1 hour before bed
- no water 3 hours before bed (avoid toilet)
- no coffee after 12 pm
- no substances
