I followed the same healthy routine all day

today <slept 8h 14m> up at 5:49 am 5min mobility exercise 1h 47m surf session (+313 stairs) 1 cup of coffee reading The Inevitable breakfast (strawberry, yogurt, nuts) + health stack 10min walk 3hrs deep work (code) bought a domain name lunch with wife (beef, veggies, sweet potato) 10min walk 2hrs deep work (marketing) dinner with wife (eggs, temple, veggies) 45min walk with wife 20min stretching shower, book, sleep at 9 pm tomorrow, same.