Good Energy fixed my hunger and cut my meals to 2

This is the most important book I read in 2024. I realized that I was hungry all the time because... I was eating the wrong food. The book explains the food > glucose > energy cycle. When I eat high-carb food, I get a glucose spike that gives me instant energy. But what goes up must go down, so a few minutes later... 1. My energy drops 2. I'm hungry (again) It creates a vicious loop that makes me overeat and get mood swings. Now I've cut high-carbs—here's what happens: - I went from 3 meals a day (+ snacking) to 2 - My body fat dropped significantly - My cravings are gone On top of that, the book is an excellent reminder of the fundamentals of health, like good sleep and daily movement. Read it, seriously.