Creatine keeps me from being sore after workouts

Creatine is insane. I work out 2 hours per day and take a day off every 10 days ish ❌ Without creatine, I'm sore 9 days out of 10 ✅ With creatine, I'm never sore I started taking ~5g/day 4 months ago and I feel like I have superpowers

@levelsio@levelsio · Jul 28, 2024I'm on 6 grams of Creatine per day for last 2 years It's apparently the most studied supplement out there, makes you stronger and also improves your brain Horrible to take though, very bitter powder Can recommend