A good night of sleep needs dark room and no coffee
A good night of sleep: - dark room - < 1,000 ppm C02 - 18° room temperature - same sleep time every day - dim lights 1 hour before bed - no water 3 hours before bed (avoid toilet) - no coffee after 12 pm - no substances
@marclou · Dec 24, 2023
This C02 device was the missing part of the puzzle. I now sleep 7 hours without waking up, have no trouble falling asleep, and feel energized all day. I am not a doctor but: - I don't use pillows - I have a cheap mattress - I don't take any supplement
Marc Lou@marclou · Dec 9, 2023I got Level'ed
- 3 reposts
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