At 30, I look better with 7 workouts a week
20 years old VS. 30 years old: 💦 7x workouts/week 🥦 Veggy, fish, nuts diet 🛌 8-9 hours of sleep 365days/year 🙅 No alcohol, (almost) no sugar Aging has never felt this good.
@marclou · Jun 24, 2024
Also ❌ no gym ❌ no coach ❌ no deadlift (don't cancel me plz) Surf or HIIT bodyweight workouts — daily
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