I went from 70kg to 84kg in 10 years

2016: - 70kg - Processed food diet - 3x workouts per week - 6 hours of sleep per night - Believed I'm Mark Zuckerberg 2026: - 84kg - Longevity diet - 7x workouts per week - 8.5 hours of sleep per night - just Marc Lou Everything is possible when you really want it. Keep going ✨