I did another blood test, and it's much better! Here's what I'm looking at now: 🟠 slightly too high…

I did another blood test, and it's much better! Here's what I'm looking at now: 🟠 slightly too high LDL (bad cholesterol) 🟠 slightly low testosterone Here's how I'll fix it: - 1 coffee max per day - 1 protein bar max per day (2 before) - milk consumption to 200ml + skimmed milk - even less animal proteins - more healthy carbs 1/ Reducing LDL is sheer willpower 2/ But for T level, I'm not sure, so I guess that it's due to my low body fat (<6%), that is why I'll eat more carbs and calories in general. Meanwhile, wife biomarkers are almost ALL green. She reduced LDL cholesterol from 200+ to 60mg/dL now 👑