The first 3 days will suck, the next 30 years won't

Try this: + Throw out every unhealthy snack in your house. + Delete Uber Eats. + Don’t eat out. + Set a bedtime alarm (yes, even on weekends). + Turn off your phone before bed. + Don’t turn it back on before midday the next day. + Wake up. Look in the mirror. Smile big and say: “Today is going to be freaking awesome.” + Move your body for 30 minutes (run, gym, home workout, doesn’t matter). + Walk 10K steps a day. Bonus: 3K right after eating. The first 3 days will suck. The next 30 years won't.