Wearing shoes isn't natural. The big toe is pushed inward toward the second toe. The constant…
Wearing shoes isn't natural. The big toe is pushed inward toward the second toe. The constant pressure shifts the joint outwards and creates a bunion over time. Now that most of my friends are in their 30s, I see a lot of them getting bunions. I've walked barefoot for 8+ years now. People think I'm weird or something, but at least I have no pain or injury in my foot (despite working out intensely every day). I also realized that some of my foot muscles were extremely weak when I removed my shoes, because they weren't used naturally. I used to sprain my ankle all the time. Walking barefoot isn't fashionable, but it's an investment in your health.

@marclou · Jun 6, 2025
I only wear shoes: - when I run long distances - in places where I just can't be barefoot (airports)
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