11 am breakfast: + 12 mixed nuts (60g of macadamia, walnuts, chia, etc.) + Ceylon cinnamon + Cocoa…

11 am breakfast: + 12 mixed nuts (60g of macadamia, walnuts, chia, etc.) + Ceylon cinnamon + Cocoa powder (blueprint) + Plain yogurt (organic) + EVOO + Berries mix (strawberry, blueberry, raspberry) x 365 days per year