Diet gets you in shape, not working out
Diet is how you get in shape, not working out.
Marc Lou@marclou · Oct 2, 2026I did my yearly body fat test this morning.
5.5%
The doctor used a skinfold tool and measured 7 areas on my body.
5.5% is very low, and I'm still a bit skeptical because bodybuilders have 3-4%, and I look nowhere near that.
I'm 181cm and 84 kg, so my lean mass is good. I'm happy not to have excess fat because it can disrupt metabolism and increase cardiovascular risk.
